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<channel>
	<title>Louisiana Running Company</title>
	<atom:link href="http://www.louisianarunning.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.louisianarunning.com</link>
	<description>A specialty running store in New Orleans, Louisiana. Run Groups. Racing Coverage. Video Gait Analysis.</description>
	<lastBuildDate>Sat, 05 May 2012 17:32:57 +0000</lastBuildDate>
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		<title>2012 Meet Under the Lights (Evening of May 19)</title>
		<link>http://www.louisianarunning.com/2012/05/05/2012-meet-under-the-lights-mile/</link>
		<comments>http://www.louisianarunning.com/2012/05/05/2012-meet-under-the-lights-mile/#comments</comments>
		<pubDate>Sat, 05 May 2012 16:23:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Races]]></category>
		<category><![CDATA[Upcoming Races]]></category>

		<guid isPermaLink="false">http://www.louisianarunning.com/?p=1587</guid>
		<description><![CDATA[MUTL is an open track meet taking place under the dimly lit mondo track of St. Paul’s High School in Covington, Louisiana on the 19th [...]]]></description>
			<content:encoded><![CDATA[<img class="alignnone" src="http://www.louisianarunning.com/wp-content/uploads/2012/05/226488_1927059609356_1028137925_2169660_2218170_n-1.jpg" alt="" width="432" height="286" />

MUTL is an open track meet taking place under the dimly lit mondo track of St. Paul’s High School in Covington, Louisiana on the 19th of May. The mixing ground of generations where trackrunners of high school and college meet the racers of the road. There will be a mix of highly competitive invitational miles, open races, relays, and events most have not had the opportunity to race in some time or at all...

For more Info and to register visit the meet site here: <a href="http://www.louisianarunning.com/mutl/" rel="nofollow nofollow" target="_blank">http://www.louisianarunning.com/mutl/</a>

<strong>Awards</strong>

Invitational Cash Prizes Open Event Prizes Best Costumed 4×400 Relay

<a href="http://www.active.com/page/Event_Details.htm?event_id=2032508&amp;assetId=28df3b71-5524-4504-9eab-ebccc7188c35">Register Now</a> ($15 including T-Shirt to the first 50 registrants)

Schedule of events:

6:30 PM Race Registration Begins @ St. Pauls Track

7:30PM (Rolling Schedule)
<ul>
	<li>3K Open (Guys and Girls)</li>
	<li>Open Mile</li>
	<li>Race Walk 800</li>
	<li>Girls Invitationals Mile</li>
	<li>Boys Invitational Mile</li>
	<li>Open 4×800</li>
	<li>Open 3 legged 400</li>
	<li>Open 4×400</li>
</ul>
&nbsp;]]></content:encoded>
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		</item>
		<item>
		<title>LRC Run Group 203-206</title>
		<link>http://www.louisianarunning.com/2012/05/04/lrc-run-group-203-206/</link>
		<comments>http://www.louisianarunning.com/2012/05/04/lrc-run-group-203-206/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:37:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LRC Run Group]]></category>
		<category><![CDATA[louisiana running company run group]]></category>
		<category><![CDATA[LRC run Group]]></category>
		<category><![CDATA[New Orleans Running Club]]></category>
		<category><![CDATA[new orleans running group]]></category>

		<guid isPermaLink="false">http://www.louisianarunning.com/?p=1582</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 586px"><img src="http://sphotos.xx.fbcdn.net/hphotos-ash3/577196_328025963935129_114724801931914_887754_2035103109_n.jpg" alt="" width="576" height="384" /><p class="wp-caption-text">Merrell Test Run</p></div>

<div class="wp-caption alignnone" style="width: 586px"><img src="http://sphotos.xx.fbcdn.net/hphotos-ash3/545710_328026213935104_114724801931914_887760_1944936799_n.jpg" alt="" width="576" height="384" /><p class="wp-caption-text">Run Course Maps!!</p></div>

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/558635_328026457268413_114724801931914_887764_176728625_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/531436_328026707268388_114724801931914_887768_772837477_n.jpg" alt="" width="576" height="384" />

<div class="wp-caption alignnone" style="width: 586px"><a href="http://www.louisianarunning.com/wp-admin/Ralph Aucoin recipient of the free Merrell shoes!"><img src="http://sphotos.xx.fbcdn.net/hphotos-ash3/546011_328027140601678_114724801931914_887774_887187578_n.jpg" alt="" width="576" height="384" /></a><p class="wp-caption-text">Ralph Aucoin recipient of the free Merrell shoes!</p></div>

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/550168_328027293934996_114724801931914_887776_1163455137_n.jpg" alt="" width="576" height="384" />

<div class="wp-caption alignnone" style="width: 586px"><img class=" " src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash3/535386_328027753934950_114724801931914_887781_1642937808_n.jpg" alt="" width="576" height="384" /><p class="wp-caption-text">Jen&#39;s collision</p></div>

&nbsp;

<div class="wp-caption alignnone" style="width: 586px"><img class=" " src="http://sphotos.xx.fbcdn.net/hphotos-ash3/544723_328032253934500_114724801931914_887842_1287249493_n.jpg" alt="" width="576" height="384" /><p class="wp-caption-text">Philip and Pierre .. or Pierre and Phillip? <img src='http://www.louisianarunning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p></div>

&nbsp;

<div class="wp-caption alignnone" style="width: 586px"><img class=" " src="http://sphotos.xx.fbcdn.net/hphotos-prn1/562686_328033917267667_114724801931914_887873_445378968_n.jpg" alt="" width="576" height="384" /><p class="wp-caption-text">Luis !!</p></div>

<img class="alignnone" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc6/150740_328035143934211_114724801931914_887890_1579217315_n.jpg" alt="" width="576" height="384" />

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<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/544734_328034570600935_114724801931914_887882_9618570_n.jpg" alt="" width="576" height="384" />

&nbsp;

&nbsp;

&nbsp;]]></content:encoded>
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		</item>
		<item>
		<title>2012 Run Forest Run 5K &#8211; New Orleans, Louisiana</title>
		<link>http://www.louisianarunning.com/2012/04/30/2012-run-forest-run-5k-new-orleans-louisiana/</link>
		<comments>http://www.louisianarunning.com/2012/04/30/2012-run-forest-run-5k-new-orleans-louisiana/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:44:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Road Racing Coverage]]></category>
		<category><![CDATA[2012 Run Forest Run]]></category>
		<category><![CDATA[New Orleans Running]]></category>
		<category><![CDATA[New Orleans Running systems]]></category>

		<guid isPermaLink="false">http://www.louisianarunning.com/?p=1578</guid>
		<description><![CDATA[On Sunday morning 1400 runners toed the line to make the Run Forest Run one of the largest in it's race history.  Ian Carr took [...]]]></description>
			<content:encoded><![CDATA[<strong>On Sunday morning 1400 runners toed the line to make the Run Forest Run one of the largest in it's race history.  Ian Carr took the men's title with a time of 16:11 while Laura Aleman was the top female with a  time of 19:14. For full results click here: [ <a href="http://www.nolarunning.com/race%20results/12_Runforest/rfr5K_males.pdf">Men</a> ] [ <a href="http://www.nolarunning.com/race%20results/12_Runforest/rfr5K_females.pdf">Women</a> ] </strong>

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/529330_325473994190326_114724801931914_879054_837457749_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash4/306177_325475867523472_114724801931914_879093_2068246857_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/535665_325476734190052_114724801931914_879117_1736983295_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash4/294956_325481284189597_114724801931914_879185_407863228_n.jpg" alt="" width="576" height="385" />

Ian Carr of Gretna turns down Esplanade Ave en route to the win.

<img class="alignnone" src="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash3/533028_325484190855973_114724801931914_879242_1318456701_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/551970_325491134188612_114724801931914_879370_254968634_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/579263_325491760855216_114724801931914_879384_47251274_n.jpg" alt="" width="576" height="385" />

The female champion: Laura Aleman

<img class="alignnone" src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash3/576118_325491940855198_114724801931914_879389_327899594_n.jpg" alt="" width="576" height="385" />

Shaw high school coach: Micah Simoneux

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-snc7/577544_325642417506817_114724801931914_880380_1779580208_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/564165_325928207478238_114724801931914_881467_19786464_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-snc7/149445_325931714144554_114724801931914_881525_316041200_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash4/383446_325933244144401_114724801931914_881552_521779675_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/533997_325969757474083_114724801931914_881840_1100291815_n.jpg" alt="" width="576" height="385" />

<strong>For More Photos check out our facebook albums below:</strong>
<h2>[ <a href="http://www.facebook.com/media/set/?set=a.325473867523672.74049.114724801931914&amp;type=3">Album 1</a> ] [ <a href="http://www.facebook.com/media/set/?set=a.325485704189155.74052.114724801931914&amp;type=3">Album 2</a> ] [ <a href="http://www.facebook.com/media/set/?set=a.325629124174813.74085.114724801931914&amp;type=3">Album 3 </a>] [ <a href="http://www.facebook.com/media/set/?set=a.325923874145338.74156.114724801931914&amp;type=3">Album 4</a> ] [ <a href="http://www.facebook.com/media/set/?set=a.325957654141960.74167.114724801931914&amp;type=3">Album 5</a> ]</h2>]]></content:encoded>
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		</item>
		<item>
		<title>LRC Run Group 203</title>
		<link>http://www.louisianarunning.com/2012/04/23/lrc-run-group-203/</link>
		<comments>http://www.louisianarunning.com/2012/04/23/lrc-run-group-203/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 22:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[LRC Run Group]]></category>
		<category><![CDATA[louisiana running company run group]]></category>
		<category><![CDATA[LRC run Group]]></category>
		<category><![CDATA[new orleans running group]]></category>
		<category><![CDATA[Run Group]]></category>
		<category><![CDATA[Running Club]]></category>

		<guid isPermaLink="false">http://www.louisianarunning.com/?p=1574</guid>
		<description><![CDATA[Run Group 203 The Guest-ta-ture had a tally of 67. As "Jenjavanish" was not present to dictator-ate, "Bachelor Party" or J. Bertheud as more the [...]]]></description>
			<content:encoded><![CDATA[Run Group 203 The Guest-ta-ture had a tally of 67. As "Jenjavanish" was not present to dictator-ate, "Bachelor Party" or J. Bertheud as more the normal folk know him by - was called in to sub this date. A glassy eye was kept to evaluate his signer-rate. Although some may have missed, the margin for pen-less paginate was A-rate thus keeping on an even keel LRC's fate to documentate. The run was called by another sub, no other than Guido's Mr. Newtos bub. The pack stung hard far, as people hid their faces to dodge the 2 wheelin' paparazzin' rick'less'shaw. A drive-by litter of photographic bombs were dropped, for what would one expect when running with the LRC crop. After the run Leone served amoretto slush, flavored pineapples, cherries - such a delicious mush. Chrissy Cusamano of HS fame ran her heath and wellness game. Over finger sandwiches she did talk, better than ice-cream in my opinion i certainly would chalk. Join us Wednesday for Run Group 203, Freezy Pops, Merrell giveaways… The run group where all ages and abilities are welcome. Free and fun. Run group recap done.

Run Group Official Page:<a href="http://www.louisianarunning.com/run-group-2/" rel="nofollow nofollow" target="_blank">http://<wbr>www.louisianarunning.com/<wbr>run-group-2/</wbr></wbr></a>

Facebook Group:<a href="http://www.facebook.com/groups/314932491880772/?ref=ts" rel="nofollow" target="_blank">http://www.facebook.com/<wbr>groups/314932491880772/<wbr>?ref=ts</wbr></wbr></a>

<img class="alignnone" src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-prn1/558636_321369047934154_114724801931914_870140_1673804413_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/538508_321328894604836_114724801931914_869909_1042309433_n.jpg" alt="" width="384" height="576" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/536468_321323814605344_114724801931914_869831_422704367_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/536697_321324901271902_114724801931914_869848_1802178802_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/545663_321325421271850_114724801931914_869857_1638082385_n.jpg" alt="" width="576" height="384" />

&nbsp;

<img class="alignnone" src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash3/536327_321325877938471_114724801931914_869863_13757108_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash4/398264_321326981271694_114724801931914_869878_403529966_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-snc7/580383_321328634604862_114724801931914_869903_1456367517_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/544981_321328431271549_114724801931914_869900_992181725_n.jpg" alt="" width="576" height="384" />

&nbsp;

For more photos check out our <a href="http://www.facebook.com/media/set/?set=a.321319854605740.73427.114724801931914&amp;type=1">facebook album here</a>.

&nbsp;

&nbsp;

&nbsp;]]></content:encoded>
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		<item>
		<title>2012 Ironman 70.3 New Orleans</title>
		<link>http://www.louisianarunning.com/2012/04/22/2012-ironman-70-3-new-orleans/</link>
		<comments>http://www.louisianarunning.com/2012/04/22/2012-ironman-70-3-new-orleans/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 18:04:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Road Racing Coverage]]></category>
		<category><![CDATA[2012 New Orleans 70.3]]></category>
		<category><![CDATA[2012 New Orleans Ironman]]></category>
		<category><![CDATA[NEw Orleans Triathlon]]></category>

		<guid isPermaLink="false">http://www.louisianarunning.com/?p=1540</guid>
		<description><![CDATA[New Orleans: For the second year in a row the Ironman  70.3 had to alter it's distance due to windy conditions on the the lake [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>New Orleans:</strong> For the second year in a row the Ironman  70.3 had to alter it's distance due to windy conditions on the the lake paired with debris on the bike course. After the alteration the event started with a 2 mile run  followed by a 52 mile bike and finished with the standard 13.1 mile run.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash3/541137_320214028049656_114724801931914_864599_17512601_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;"><img class="aligncenter" src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash3/555650_320097928061266_114724801931914_863633_673736860_n.jpg" alt="" width="571" height="380" />In the men's race TJ Tolkason led by nearly 2 minutes going into the run transition.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/401720_320098508061208_114724801931914_863640_2015401022_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Tom Lowe, Second through T2</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-snc7/150709_320099671394425_114724801931914_863657_1785624533_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Trevor Wurtele (eventual winner).</p>
<p style="text-align: center;"><img class="alignnone" src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc7/581478_320100631394329_114724801931914_863670_1964952520_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;"><img class="alignnone" src="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/485197_320115851392807_114724801931914_863912_1267420841_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">In the women's race Sarah Piampiano would come through with the leaders on the 2 mile run, but would pull away on the bike with the fastest split of the day gaining the lead and never relinquishing.</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/536036_320116134726112_114724801931914_863919_1126815614_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Heather Wurtele, the eventual second place finisher has a little trouble in T2 and crashes to the ground.</p>
<p style="text-align: center;"><img class="alignnone" src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-prn1/531301_320116484726077_114724801931914_863927_59559726_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Despite the fall she bounds up with a smile as she transitions into the run..</p>
<p style="text-align: center;"><img class="alignnone" src="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash3/581126_320207644716961_114724801931914_864397_1620053282_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Mandeville's Jorge Perrera completes his bike leg in the team race handing it off in the lead to New Orleans's own Sean Fitzwilliam (of 610 Stomper's Fame) for the run...</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/546762_320215034716222_114724801931914_864616_1906388133_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Trevor Wurtele wins the men's competition, his first major victory in 3:23.51</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/527407_320215468049512_114724801931914_864623_552441022_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;"><img class="alignnone" src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash3/575486_320215868049472_114724801931914_864628_1842685017_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Second place's Richie Cunnigham nips Tome Lowe for third.</p>
<p style="text-align: center;"><img class="alignnone" src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash3/556122_320216864716039_114724801931914_864642_1742602034_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">TJ Tollakson, the earl leader ends up finishing 4th.</p>
<p style="text-align: center;"><img class="alignnone" src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash3/545833_320231011381291_1180353742_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Sarah Piampiano for the win in the women's race 3:43.58</p>
<p style="text-align: center;"><img class="alignnone" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash3/533387_320231648047894_114724801931914_864822_794644923_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Her first year as a professional!</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/560286_320232754714450_114724801931914_864838_1693591783_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Despite an earlier fall Wurtele finishes second, all smiles...</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/561275_320233624714363_114724801931914_864850_420958841_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Mirinda Carfrae chases down several runners with her famed run speed, but is not able to catch the leaders as she finishes 3rd in 3:47.28.</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/543653_320247048046354_114724801931914_864958_311707781_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Sean Fitzwilliam - anchor leg for the winning team relay at Ironman.</p>
<p style="text-align: center;"><img class="alignnone" src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc7/75577_320499824687743_114724801931914_865727_591841849_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;"><img class="alignnone" src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash3/540675_320510544686671_114724801931914_865867_154392549_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Sonja Willis Wieck and Michelle Yost Ford hand in hand for the finish.</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash4/403548_320603744677351_114724801931914_866991_681055006_n.jpg" alt="" width="576" height="384" />
<strong>Professional men's results</strong></p>

<ol style="text-align: center;">
	<li>Trevor Wurtele - 3:23:51</li>
	<li>Richie Cunningham 3:24:04</li>
	<li>Tom Lowe - 3:24:05</li>
	<li>TJ Tollakson - 3:24:51</li>
	<li>Patrick Evoe - 3:25:43</li>
	<li>Christian Kemp - 3:25:57</li>
	<li>Igor Amorelli - 3:27:02</li>
	<li>Michael Lovato - 3:27:36</li>
	<li>Chris McDonald - 3:28:1</li>
	<li>Zach Ruble - 3:32:26</li>
</ol>
<p style="text-align: center;"><strong>Professional women's results</strong></p>

<ol style="text-align: center;">
	<li>Sarah Piampiano - 3:43:58</li>
	<li>Heather Wurtele - 3:45:53</li>
	<li>Mirinda Carfrae - 3:47:28</li>
	<li>Amy Marsh - 3:47:48</li>
	<li>Caitlin Snow - 3:48:59</li>
	<li>Magali Tisseyre - 3:50:52</li>
	<li>Jennie Hansen - 3:52:45</li>
	<li>Kristin Andrews - 3:55:26</li>
	<li>Amber Ferreira - 3:57:19</li>
	<li>Annie Gervais - 3:58:36</li>
</ol>
<p style="text-align: center;">For more results click <a href="http://ironman.com/events/ironman70.3/neworleans70.3/?show=results#axzz1sygxoglj">here</a>.</p>

<div style="text-align: center;"></div>
<p style="text-align: center;"><strong><span style="text-decoration: underline;"><em>For more photos check out our albums on facebook below (over 2,500 photos):</em></span></strong></p>

<h3 style="text-align: center;">[ <a href="http://www.facebook.com/media/set/?set=a.320087561395636.73127.114724801931914&amp;type=3">Album 1</a> ] [ <a href="http://www.facebook.com/media/set/?set=a.320110431393349.73131.114724801931914&amp;type=3">Album 2 </a>] [ <a href="http://www.facebook.com/media/set/?set=a.320205931383799.73157.114724801931914&amp;type=3">Album 3</a> ] [ <a href="http://www.facebook.com/media/set/?set=a.320223274715398.73161.114724801931914&amp;type=3">Album 4</a> ] [ <a href="http://www.facebook.com/media/set/?set=a.320242968046762.73167.114724801931914&amp;type=3">Album 5</a> ] [<a href="http://www.facebook.com/media/set/?set=a.320494681354924.73221.114724801931914&amp;type=3"> Album 6</a> ] [ <a href="http://www.facebook.com/media/set/?set=a.320531194684606.73233.114724801931914&amp;type=3">Album 7 </a>] [ <a href="http://www.facebook.com/media/set/?set=a.320553098015749.73236.114724801931914&amp;type=3">Album 8 </a>] [ <a href="http://www.facebook.com/media/set/?set=a.320587818012277.73250.114724801931914&amp;type=3">Album 9 </a>] [ <a href="http://www.facebook.com/media/set/?set=a.320613258009733.73252.114724801931914&amp;type=3">Album 10</a> ] [ <a href="http://www.facebook.com/media/set/?set=a.320724227998636.73276.114724801931914&amp;type=3">Album 11</a> ] [ <a href="http://www.facebook.com/media/set/?set=a.320746001329792.73281.114724801931914&amp;type=3">Album 12</a> ]</h3>]]></content:encoded>
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		</item>
		<item>
		<title>2012 Nicole Murphy Tiger Run &#8211; New Orleans, Louisiana</title>
		<link>http://www.louisianarunning.com/2012/04/21/2012-nicole-murphy-tiger-run-new-orleans-louisiana/</link>
		<comments>http://www.louisianarunning.com/2012/04/21/2012-nicole-murphy-tiger-run-new-orleans-louisiana/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 18:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Road Racing Coverage]]></category>
		<category><![CDATA[2012 Nicole Murphy Tiger Run]]></category>
		<category><![CDATA[Audubon Park]]></category>
		<category><![CDATA[LSU Medical School Run]]></category>
		<category><![CDATA[New Orleans Race]]></category>

		<guid isPermaLink="false">http://www.louisianarunning.com/?p=1534</guid>
		<description><![CDATA[New Orleans: This past Saturday runners participated in the 2012 Nicole Murphy Tiger run held in Audubon Park.  Despite the looming storms, runners braved the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>New Orleans</strong>: This past Saturday runners participated in the 2012 Nicole Murphy Tiger run held in Audubon Park.  Despite the looming storms, runners braved the conditions as Richie Bouchert took the win over Doug Fields with a time of 16:28 in the 5K race while LSUHSC's own Kate Accardo took the women's title with a time of 19:08, defending her title from the previous year in the process.</p>
<p style="text-align: center;">Shortly following the race runners would have to enjoy their beer, snowballs, and lucky dogs under the cover of tents and Shelter #10 as the storms finally arrived - providing a cooling shower for the recent run.</p>
<p style="text-align: center;">Proceeds from the run went to benefiting the LSUHSC Medical Student Homeless Clinics that LSUHSC medical students have run under faculty supervision for the homeless for the past 21 years.</p>
<p style="text-align: center;"><img class="alignnone" src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-prn1/545980_319323594805366_114724801931914_860655_762307211_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Runners prepare to circle the park, as race time draws near.</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/526268_319324081471984_114724801931914_860663_497920998_n.jpg" alt="" width="384" height="576" /></p>
<p style="text-align: center;">Richard Bouchert, the winner in 16:28!</p>
<p style="text-align: center;"><img class="alignnone" src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/306570_319324891471903_114724801931914_860678_61882489_n.jpg" alt="" width="384" height="576" /></p>
<p style="text-align: center;">2nd place's Doug Fields</p>
<p style="text-align: center;"><img class="alignnone" src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-prn1/533431_319326214805104_114724801931914_860701_700413198_n.jpg" alt="" width="384" height="576" /></p>
<p style="text-align: center;">David Kilpatrick (Dimes).</p>
<p style="text-align: center;"><img class="alignnone" src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash3/524157_319327138138345_114724801931914_860715_49507515_n.jpg" alt="" width="384" height="576" /></p>
<p style="text-align: center;">Nick &amp; Joe Accardo</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-snc7/319834_319327728138286_114724801931914_860723_357781018_n.jpg" alt="" width="384" height="576" /></p>
<p style="text-align: center;">Kate Accardo, 19:08</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/561770_319329024804823_114724801931914_860747_752151584_n.jpg" alt="" width="384" height="576" /></p>
<p style="text-align: center;">Justin Bertheud</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/546113_319330014804724_114724801931914_860769_203546705_n.jpg" alt="" width="384" height="576" /></p>
<p style="text-align: center;">Zulu Man</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/562089_319332604804465_114724801931914_860813_1796375522_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">2nd place's Ashley Fitzhenry</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/576019_319994921404900_114724801931914_862888_1239858258_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;"><img class="alignnone" src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash3/543290_319996268071432_114724801931914_862901_1732770556_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Monica Ertel</p>
<p style="text-align: center;"><img class="alignnone" src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-prn1/564978_319997268071332_114724801931914_862915_719895147_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;">Jacob Todd</p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash4/380266_320039348067124_114724801931914_863160_381601142_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;"><img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-snc7/580476_320047814732944_114724801931914_863289_36071911_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;"><img class="alignnone" src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-prn1/563116_320052971399095_114724801931914_863355_1083535287_n.jpg" alt="" width="384" height="576" /></p>
<p style="text-align: center;">Leone Ferrari</p>
<p style="text-align: center;"><img class="alignnone" src="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash3/577210_320061614731564_114724801931914_863422_855604620_n.jpg" alt="" width="576" height="384" /></p>
<p style="text-align: center;"><em><span style="text-decoration: underline;"><strong>For more photos check out our facebook Albums below:</strong></span></em></p>

<h3 style="text-align: center;">[ <a href="http://www.facebook.com/media/set/?set=a.319322634805462.72923.114724801931914&amp;type=3">Album 1</a> ] [ <a href="http://www.facebook.com/media/set/?set=a.319994871404905.73115.114724801931914&amp;type=3">Album 2</a> ] [ <a href="http://www.facebook.com/media/set/?set=a.320037364733989.73118.114724801931914&amp;type=3">Album 3</a> ] [ <a href="http://www.facebook.com/media/set/?set=a.320057348065324.73123.114724801931914&amp;type=3">Album 4 </a>]</h3>
<p style="text-align: center;"></p>]]></content:encoded>
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		</item>
		<item>
		<title>LRC Run Group 202</title>
		<link>http://www.louisianarunning.com/2012/04/19/lrc-run-group-202/</link>
		<comments>http://www.louisianarunning.com/2012/04/19/lrc-run-group-202/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 16:03:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[LRC Run Group]]></category>
		<category><![CDATA[louisiana running company run group]]></category>
		<category><![CDATA[LRC run Group]]></category>
		<category><![CDATA[New Orleans Running Club]]></category>
		<category><![CDATA[new orleans running group]]></category>
		<category><![CDATA[Run Group]]></category>
		<category><![CDATA[Running Club]]></category>

		<guid isPermaLink="false">http://www.louisianarunning.com/?p=1527</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;  More photos here. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<a href="http://www.louisianarunning.com/wp-content/uploads/2012/04/RG202.jpg"><img class="alignleft  wp-image-1529" title="RG202" src="http://www.louisianarunning.com/wp-content/uploads/2012/04/RG202.jpg" alt="" width="576" height="384" /></a>

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<img class="alignnone" src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash3/523150_318006098270449_114724801931914_857339_1991866075_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/562426_318007704936955_114724801931914_857364_2138590880_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/576449_318008078270251_114724801931914_857369_1082545675_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/521930_318008301603562_114724801931914_857373_1081668882_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash4/405140_318008761603516_114724801931914_857380_1371323243_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-prn1/524648_318013831603009_114724801931914_857455_389229619_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash3/527907_318016284936097_114724801931914_857493_820047012_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/576068_318016948269364_114724801931914_857503_469981663_n.jpg" alt="" width="576" height="384" />

&nbsp;
<h2> <a href="http://www.facebook.com/media/set/?set=a.318005284937197.72624.114724801931914&amp;type=3">More photos here</a>.</h2>
&nbsp;

&nbsp;]]></content:encoded>
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		</item>
		<item>
		<title>LRC Run Group 201</title>
		<link>http://www.louisianarunning.com/2012/04/17/lrc-run-group-201/</link>
		<comments>http://www.louisianarunning.com/2012/04/17/lrc-run-group-201/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:52:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[LRC Run Group]]></category>

		<guid isPermaLink="false">http://www.louisianarunning.com/?p=1501</guid>
		<description><![CDATA[As the clock struck 6:29.59, the small group of "hardcores" huddled on the porch and interiors of the LRC as they perched ready for their [...]]]></description>
			<content:encoded><![CDATA[<h1></h1>
As the clock struck 6:29.59, the small group of "hardcores" huddled on the porch and interiors of the LRC as they perched ready for their send off.  The Starting location, NOT TIME, was pushed back to the shadows and overheads as the occasion forced a stray from the typical "Tree-O-Let's Go's".

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<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash4/318294_316768541727538_114724801931914_854003_1719101065_n.jpg" alt="" width="576" height="384" />

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As that last second expired the dry turned wet as they plowed for the park.  Some galloped and hurdled while Jenjasplashous preferred the more direct route, causing dodgement for the foolish-trod-hardies who tried to delay the inevitable (remaining un-wet).  The park was circled… but for one it was blocked twice before a return.  Glassbones once again turned glassy.  Luckily there was a team of PT's on site to pressure him into a day of x-ray-ted fun.

Chad minimalized Ralph in the race of simulated bare foots preferring an up-tempo run before his 25 mile slodge in Mandeville to be carried out on the morrow.

<a href="http://www.louisianarunning.com/wp-content/uploads/2012/04/RG201.jpg"><img class="wp-image-1503 alignnone" title="RG201" src="http://www.louisianarunning.com/wp-content/uploads/2012/04/RG201.jpg" alt="" width="576" height="384" /></a>

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/563251_316770061727386_114724801931914_854022_475842298_n.jpg" alt="" width="576" height="384" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/536833_316770188394040_114724801931914_854023_2125481806_n.jpg" alt="" width="384" height="576" />

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Mr. Newton.  Professional Hash-athlete.

<img class="alignnone" src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-prn1/525585_316771431727249_114724801931914_854040_2024529611_n.jpg" alt="" width="576" height="384" />

Team Bon Ivo.

<img class="alignnone" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-prn1/563257_316773365060389_2052168486_n.jpg" alt="" width="576" height="384" />

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Join us Wednesday at 6:30 PM for Run Group 202, The run group were all ages and abilities are welcome!!!!

<img class="alignnone" src="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash3/535574_316773685060357_114724801931914_854051_1962571951_n.jpg" alt="" width="576" height="384" />

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For more info on run group including course maps etc click <a href="http://www.louisianarunning.com/run-group-2/">here</a>.
<h3>Full Photos from Run Group 201 <a href="http://www.facebook.com/media/set/?set=a.316767735060952.72324.114724801931914&amp;type=3">here</a>.</h3>
&nbsp;]]></content:encoded>
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		<item>
		<title>LRC Run Group 199-200</title>
		<link>http://www.louisianarunning.com/2012/04/13/lrc-run-group-199-200/</link>
		<comments>http://www.louisianarunning.com/2012/04/13/lrc-run-group-199-200/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 23:01:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LRC Run Group]]></category>

		<guid isPermaLink="false">http://www.louisianarunning.com/temp/?p=1428</guid>
		<description><![CDATA[For more photos check out our facebook album here. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/535201_312919102112482_114724801931914_847191_567401123_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-ash3/575631_312915922112800_114724801931914_847137_1978098300_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/528904_312916375446088_114724801931914_847145_166009422_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/563736_312917788779280_114724801931914_847166_1728990917_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://sphotos.xx.fbcdn.net/hphotos-prn1/542102_312917005446025_114724801931914_847154_606215583_n.jpg" alt="" width="576" height="385" />

<img class="alignnone" src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash3/544645_312917165446009_114724801931914_847157_1915976828_n.jpg" alt="" width="576" height="385" />

For more photos check out our facebook album <a href="http://www.facebook.com/media/set/?set=a.312915288779530.71795.114724801931914&amp;type=1">here</a>.

&nbsp;

&nbsp;]]></content:encoded>
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		<title>Girls on the Run 5K (Saturday, May 12th)</title>
		<link>http://www.louisianarunning.com/2012/04/11/414-saturday-girls-on-the-run-5k/</link>
		<comments>http://www.louisianarunning.com/2012/04/11/414-saturday-girls-on-the-run-5k/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:33:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Upcoming Races]]></category>

		<guid isPermaLink="false">http://www.louisianarunning.com/temp/?p=1345</guid>
		<description><![CDATA[For more information visit: http://www.runnotc.org/races/2012/gotr5k.pdf]]></description>
			<content:encoded><![CDATA[<strong><em>For more information visit: <a href="http://www.runnotc.org/races/2012/gotr5k.pdf">http://www.runnotc.org/races/2012/gotr5k.pdf</a></em></strong>]]></content:encoded>
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